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This pass gives you access to the 5:00 AM–6:00 AM training time for all challenge days.
$170.00 4-week pass
Sign Up · 5:00 AMChallenge sign-up & times
4-week strength challenge.
Choose your training time and join Cynthia for four weeks of in-person strength training at CynFit.
Starts
Monday–Thursday after the first week
First week only: Tuesday–Friday, September 22–25. We return to Monday–Thursday starting September 28.
16 coached classes4 weeks$170
Small-group coaching, movement modifications, a nutrition guide, and your CynFit community.
Have a question before joining? Message Cynthia on Instagram
Choose your time.
Your pass is for one training time throughout the challenge. Choose the time that works for you below.
“Coach Cyn has the biggest heart, and has made me feel welcome from the very beginning.”
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This pass gives you access to the 6:10 AM–7:10 AM training time for all challenge days.
$170.00 4-week pass
Sign Up · 6:10 AM–
This pass gives you access to the 5:00 PM–6:00 PM training time for all challenge days.
$170.00 4-week pass
Sign Up · 5:00 PM–
This pass gives you access to the 6:10 PM–7:10 PM training time for all challenge days.
$170.00 4-week pass
Sign Up · 6:10 PMAll sales are final. Spots are limited.
Your weekly split.
Regular Monday–Thursday schedule, starting September 28. Our first week trains Tuesday–Friday, September 22–25.
- MondayFull Body
- TuesdayGlutes
- WednesdayUpper + Core
- ThursdayQuads
What’s included.
- Small-group coaching and modifications
- Easy-to-follow nutrition guide
- Spirit Week themed workouts
- A supportive community
Also available on its own
CynFit workout library.
Can’t join this challenge? Get Cynthia’s exercise videos, rep counts, coaching cues, and modifications for 30 days.
After your payment is confirmed, Cynthia will email your sign-in instructions and access dates.
Current challenge members
Your videos.
Your coaching cues.
Use your challenge password to open the private CynFit workout library.